Directions:
- Add oil into skillet.
- Sear diced meat in pan.
- Add flour to pan and stir for 1 minute.
- Add beef stock to pan and stir.
- Add remainder of ingredients.
- Simmer 1-2 hours until barley is softened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.9 Kcal (963 kJ) | ||
| Calories from fat | 61.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 16% | |
| Sodium | 480.45mg | 20% | |
| Potassium | 487.64mg | 10% | |
| Total Carbs | 22.2g | 7% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 20.7g | 41% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.02 Kcal (322 kJ) | ||
| Calories from fat | 20.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 11% | |
|---|---|---|---|
| Cholesterol | 15.96mg | 16% | |
| Sodium | 160.96mg | 20% | |
| Potassium | 163.37mg | 10% | |
| Total Carbs | 7.44g | 7% | |
| Sugars | 0.84g | 10% | |
| Dietary Fiber | 1.68g | 20% | |
| Protein | 6.93g | 41% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.9mg | 14% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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