Directions:
- Season onion, garlic and meat with some salt and pepper and then brown in soup pot.
- Dissolve tomato paste in some water. Add everything to soup pot, including dissolved tomato paste. Stir to combine.
- Bring to a boil, reduce heat, and simmer for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.98 Kcal (548 kJ) | ||
| Calories from fat | 12.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Cholesterol | 17.57mg | 6% | |
| Sodium | 999.34mg | 42% | |
| Potassium | 666.99mg | 14% | |
| Total Carbs | 13.51g | 5% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 15.94g | 32% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 19.83 Kcal (83 kJ) | ||
| Calories from fat | 1.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 2% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 6% | |
| Sodium | 151.27mg | 42% | |
| Potassium | 100.97mg | 14% | |
| Total Carbs | 2.04g | 5% | |
| Sugars | 0.49g | 13% | |
| Dietary Fiber | 0.31g | 8% | |
| Protein | 2.41g | 32% | |
| Vitamin C | 0.8mg | 8% | |
| Iron | 0.2mg | 9% | |
| Calcium | 7.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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