Easy Bean and Sausage Soup Recipe

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Ingredients:

Serving

2 (15 7/8 oz) cans great northern beans
1 lb sausage (such as jimmy dean)
1 (4 oz) can mushrooms
1 large onion, chopped
1 celery rib, chopped
1 cup carrot, chopped
2 large potatoes, chopped
4 cups fat free chicken broth (approx . 2 cans)
1 tbsp olive oil
2 tbsp sage
2 tbsp cumin
2 tbsp thyme
1/2 tsp red pepper
salt and pepper

Directions:

Brown the sausage in an 8 quart dutch oven and drain. Remove from the pot. I like to rinse the meat and set it aside.
Saute the onion, celery, carrots and olive oil in the same pot that you browned the meat. Get the onions nice and carmelized. When they are really brown, deglaze the pan with the chicken broth.
Add the sausage and all the other ingredients into the pot and let simmer. The soup is ready to eat when the carrots and potatoes are fork tender.
If you like a little thicker texture to the soup you can add a couple of tablespoons of flour or cornstarch and get it to the thickness you prefer. Or of course add more broth if you like it thinner.
This is a great recipe for the crock pot also.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.92 Kcal (1842 kJ)
Calories from fat	279.02 Kcal
		% Daily Value*
Total Fat	31g	48%
Cholesterol	90.7mg	30%
Sodium	748.52mg	31%
Potassium	501.67mg	11%
Total Carbs	24.78g	8%
Sugars	5.12g	20%
Dietary Fiber	5.19g	21%
Protein	17.06g	34%
Vitamin C	6.8mg	11%
Vitamin A	0.6mg	22%
Iron	7.1mg	40%
Calcium	115.7mg	12%

Amount Per 100 g
Calories	124.31 Kcal (520 kJ)
Calories from fat	78.84 Kcal
		% Daily Value*
Total Fat	8.76g	48%
Cholesterol	25.63mg	30%
Sodium	211.52mg	31%
Potassium	141.76mg	11%
Total Carbs	7g	8%
Sugars	1.45g	20%
Dietary Fiber	1.47g	21%
Protein	4.82g	34%
Vitamin C	1.9mg	11%
Vitamin A	0.2mg	22%
Iron	2mg	40%
Calcium	32.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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