Directions:
- Cut the tortillas into long, 1/2 inch wide strips, place them in the broiler until crisp, about 1 min per side. combine the stock with lime juice and spices in a saucepan and cook for 10 min over medium heat. divide the toasted tortilla strips, corn kernels and cilantro among 6 small bowls. pout the soup ontop. garnish with chopped jalapeno peppers if desired. serve immediately!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.95 Kcal (1486 kJ) | ||
| Calories from fat | 50.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Sodium | 589.2mg | 25% | |
| Potassium | 314.11mg | 7% | |
| Total Carbs | 70.71g | 24% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 9.1g | 36% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 142.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 126.46 Kcal (529 kJ) | ||
| Calories from fat | 18.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 9% | |
|---|---|---|---|
| Sodium | 209.91mg | 25% | |
| Potassium | 111.91mg | 7% | |
| Total Carbs | 25.19g | 24% | |
| Sugars | 0.7g | 8% | |
| Dietary Fiber | 3.24g | 36% | |
| Protein | 3.68g | 21% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 0.5mg | 8% | |
| Calcium | 50.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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