43 easy fat and calorie rice Recipes

  • Easy Spanish Rice
    butter or 1/4 cup bacon fat, yellow onion, instant rice and
    5 More
    butter or 1/4 cup bacon fat, yellow onion, instant rice, tomato sauce, water, salt, pepper, prepared yellow mustard
    15 min, 8 ingredients
  • Easy Pineapple Chicken
    rice wine vinegar, grated ginger and
    12 More
    rice wine vinegar, grated ginger, boneless skinless chicken breast, cut into 3/4 inch cubes, pineapple chunks in juice, drained with juice reserved, fat-free chicken broth, light brown sugar, worcestershire sauce, mild chili powder, tomatoes, green onions, chopped, cornstarch, water, hot cooked rice
    22 min, 14 ingredients
  • Easy Cheesy Ham and Veggie Rice Casserole-Diabetic
    cooked brown rice, broccoli florets, carrot, thinly sliced and
    6 More
    cooked brown rice, broccoli florets, carrot, thinly sliced, reduced-sodium ham, swiss cheese, broken into small pieces, low-fat cheddar cheese, shredded, reduced-calorie margarine, low-fat milk, ground cayenne pepper
    35 min, 9 ingredients
  • Ww Easy Chicken and Rice
    fat-free cream of mushroom soup, dry onion soup mix and
    5 More
    fat-free cream of mushroom soup, dry onion soup mix, brown rice, water, chicken breast halves, salt and pepper
    1 hour , 7 ingredients
  • Easy Butternut Squash Risotto
    extra-virgin olive oil, divided and
    9 More
    extra-virgin olive oil, divided, cubed, peeled butternut squash (about 2 lb), sea salt , to taste, freshly ground black pepper, chopped fresh sage , plus more for garnish (optional), fat-free , low-sodium chicken broth, butter, chopped onion, arborio rice or other short-grain rice, grated parmigiano-reggiano cheese or pecorino romano cheese
    10 ingredients
  • Easy Raspberry Chicken with Coconut Rice
    water, reduced-fat coconut milk, minced fresh ginger root and
    7 More
    water, reduced-fat coconut milk, minced fresh ginger root, basmati rice, all-purpose flour, lemon pepper, skinless, boneless chicken breast half - cut into bite-size pieces, vegetable oil, dried rosemary, raspberry vinegar
    40 min, 10 ingredients
  • Easy Parfait
    non-fat vanilla yogurt, rice chex, banana, sliced and
    2 More
    non-fat vanilla yogurt, rice chex, banana, sliced, blueberries (optional), strawberry, sliced (optional)
    6 min, 5 ingredients
  • Quick and Easy Wild Rice and Chicken Stew Quick and Easy Wild Rice and Chicken Stew
    rice-a-roni , long grain and wild rice original and
    11 More
    rice-a-roni , long grain and wild rice original, carrots, diced, chicken, cooked and diced, frozen peas, frozen corn, fat-free cream of chicken soup, fat free condensed cream of celery soup, cheddar cheese soup, minced garlic, dried onion, water, salt and pepper
    40 min, 12 ingredients
  • Easy and Delicious Stir Fry Sauce Easy and Delicious Stir Fry Sauce
    soy sauce, smooth peanut butter , i use kraft reduced fat and
    5 More
    soy sauce, smooth peanut butter , i use kraft reduced fat, rice wine , viniger (less if you don tsp like it too tangy), garlic clove, minced, sesame oil, ginger, chili-garlic sauce
    5 min, 7 ingredients
  • Easy Creamy Curry Chicken and Rice Casserole Easy Creamy Curry Chicken and Rice Casserole
    rice (cooked ) and
    13 More
    rice (cooked ), oil (can use less , but do not use olive oil), onion, chopped, minced garlic, curry powder (can use more ), salt, flour, half-and-half cream or 2 cups full-fat milk, frozen peas, carrots, finely chopped, red bell pepper, chopped, fresh lemon juice, cooked chicken breasts, chopped, black pepper
    30 min, 14 ingredients
  • Easy Reduced Fat Beef Stroganoff Easy Reduced Fat Beef Stroganoff
    lean ground beef, low-fat cream of mushroom soup and
    9 More
    lean ground beef, low-fat cream of mushroom soup, skim milk, low-fat sour cream or 1/2 cup fat free sour cream, worcestershire sauce, salt, fresh ground black pepper, onion, diced, yellow bell pepper, diced, garlic cloves, crushed, egg noodles or 2 cups cooked rice
    25 min, 11 ingredients
  • Easy Mexican Chicken Bake Easy Mexican Chicken Bake
    olive oil, fresh sliced mushrooms, reduced-fat sour cream and
    4 More
    olive oil, fresh sliced mushrooms, reduced-fat sour cream, shredded low-fat cheddar cheese, divided (by weight), salsa, cooked white rice or 2 cups cooked orzo pasta, cooked chicken breast, diced
    1 hour , 7 ingredients
  • Easy Vegetable-Herb Rice Easy Vegetable-Herb Rice
    sliced carrot, basmati rice (or other fine quality rice) and
    8 More
    sliced carrot, basmati rice (or other fine quality rice), dill weed, chopped fresh parsley, chopped onion, water, salt, black pepper, non-stick olive oil flavored cooking spray (or 1 tsp. olive oil, spread in pan with paper towel), fat-free margarine (or vegan margarine) (optional)
    35 min, 10 ingredients
  • Easy Rice Pilaf Easy Rice Pilaf
    onion, minced, grated lemon peel and
    8 More
    onion, minced, grated lemon peel, college inn light & fat free chicken broth, lemon juice, minced fresh parsley, toasted pine nuts, butter or margarine, uncooked long grain rice, salt and pepper, bay leaf
    20 min, 10 ingredients
  • Easy Vegetarian Chili on Rice Easy Vegetarian Chili on Rice
    vegetable oil, onions, chopped, carrots, diced and
    13 More
    vegetable oil, onions, chopped, carrots, diced, stalks celery, diced, jalapeno peppers, chopped, garlic cloves, minced, sweet green pepper, diced, parsley , choppd, chili powder, cumin, oregano, salt, red kidney beans, undrained, zucchini, diced, uncle ben s converted brand rice, grated low-fat cheese
    40 min, 16 ingredients
  • Easy Chicken Stir Fry - Low Fat Easy Chicken Stir Fry - Low Fat
    chicken breasts , cut into long peices, onions, chopped and
    6 More
    chicken breasts , cut into long peices, onions, chopped, broccoli, chopped, soy sauce, reduced sodium, rice ) vinegar, minced garlic, black pepper, cracked, rice, cooked
    8 ingredients
  • Easy Spinach Almond Rice Casserole Easy Spinach Almond Rice Casserole
    grain rice, onion, chopped fine -medium, almonds and
    6 More
    grain rice, onion, chopped fine -medium, almonds, milk (you can even use low-fat), chicken broth or 1 cup vegetable broth, grated sharp cheddar cheese (mild-medium is fine ), frozen spinach, chopped and thawed, salt, black pepper
    6 min, 9 ingredients
  • Easy and Quick Biscuits and Vegetarian Sausage Gravy Easy and Quick Biscuits and Vegetarian Sausage Gravy
    reduced fat refrigerated biscuit dough (8 biscuits) and
    6 More
    reduced fat refrigerated biscuit dough (8 biscuits), vegetable oil, meatless sausage (lightlife gimme lean is good), all-purpose flour, low-fat milk (rice milk works well), salt, fresh ground black pepper
    15 min, 7 ingredients




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