Directions:
- Prepare the biscuits according to package directions.
- Heat the oil in a large nonstick skillet over medium high heat. Add the sausage; cook 3 minutes or until browned, stirring to crumble.
- Remove from heat, cool slightly. Crumble the sausage into 1/2 pieces, and return to the skillet.
- Lightly spoon flour into a dry measuring cup, level with a knife. Mix the flour and milk, stirring with a whisk until smooth. Add the milk mixture, salt and black pepper to pan; bring to a boil over medium high heat.
- Cover, reduce heat and simmer for 3 minutes or until thick.
- Split biscuits in half. Place 2 biscuit halves on each of 8 plates, top each serving with about 1/3 cup gravy.
- Serve immediately and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.36 Kcal (341 kJ) | ||
| Calories from fat | 28.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 4.58mg | 2% | |
| Sodium | 225.17mg | 9% | |
| Potassium | 162.67mg | 3% | |
| Total Carbs | 9.43g | 3% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 3.69g | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 117.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 79.09 Kcal (331 kJ) | ||
| Calories from fat | 27.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 4.45mg | 2% | |
| Sodium | 218.89mg | 9% | |
| Potassium | 158.13mg | 3% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 3.59g | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 113.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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