Directions:
- Brown the hamburger, onion, bell pepper, and garlic in a large saucepan.
- Drain.
- Add soup, milk, worcestershire, sour cream, salt, and pepper.
- Heat through.
- Serve over noodles or rice.
- You can also add a can of mushrooms, drained, or slice some fresh ones and cook them along with the hamburger-bell pepper saute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.86 Kcal (916 kJ) | ||
| Calories from fat | 78.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 61.29mg | 20% | |
| Sodium | 503.66mg | 21% | |
| Potassium | 167.54mg | 4% | |
| Total Carbs | 14.43g | 5% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 19.22g | 38% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.1mg | 62% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 130.67 Kcal (547 kJ) | ||
| Calories from fat | 47.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 13% | |
|---|---|---|---|
| Cholesterol | 36.59mg | 20% | |
| Sodium | 300.71mg | 21% | |
| Potassium | 100.03mg | 4% | |
| Total Carbs | 8.61g | 5% | |
| Sugars | 1.54g | 10% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 11.47g | 38% | |
| Vitamin C | 13mg | 36% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 6.6mg | 62% | |
| Calcium | 43.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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