Easy Spinach Almond Rice Casserole Recipe

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Ingredients:

Serving

1 cup long- grain rice
1 medium onion, chopped fine -medium
1/2 cup slivered almonds
1 1/2 cups milk ( you can even use low-fat)
1 cup chicken broth
2 cups grated sharp cheddar cheese (mild-medium is fine )
1 (10 oz) package frozen spinach, chopped and thawed
1/2 tsp salt
1/4 tsp black pepper

Directions:

Preheat oven to 350°F.
Combine all ingredients and place in an olive oil greased 2 quart baking dish with a tight fitting lid.
Bake 65 minutes or until liquid is absorbed and rice is cooked through.
Baking time may vary depending on shape and dimensions of 2 quart dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.28 Kcal (784 kJ)
Calories from fat	123.42 Kcal
		% Daily Value*
Total Fat	13.71g	21%
Cholesterol	31.09mg	10%
Sodium	457.46mg	19%
Potassium	188.21mg	4%
Total Carbs	6.63g	2%
Sugars	3.34g	13%
Dietary Fiber	1.31g	5%
Protein	10.67g	21%
Vitamin C	3.2mg	5%
Vitamin A	0.6mg	21%
Iron	0.3mg	2%
Calcium	287.9mg	29%

Amount Per 100 g
Calories	116.13 Kcal (486 kJ)
Calories from fat	76.53 Kcal
		% Daily Value*
Total Fat	8.5g	21%
Cholesterol	19.28mg	10%
Sodium	283.67mg	19%
Potassium	116.71mg	4%
Total Carbs	4.11g	2%
Sugars	2.07g	13%
Dietary Fiber	0.81g	5%
Protein	6.61g	21%
Vitamin C	2mg	5%
Vitamin A	0.4mg	21%
Iron	0.2mg	2%
Calcium	178.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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