Directions:
- In large saucepan, heat oil over medium heat. Add onion, carrots, and jalapeno pepper, cook, stirring often, for 6 minutes. Stir in tomatoes, garlic, green peppers, parsley, chili powder, cumin, oregano and salt. Bring to a simmer. Cook, covered for 20 minutes, stirring often.
- Add beans, and cook for 25 minutes more. Add zucchini, and cook, uncovered, for 5 minutes, stirring occasionally.
- Meanwhile, cook rice according to package directions. Mound on warm plates, spoon chili on top and sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.88 Kcal (657 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Sodium | 201.97mg | 8% | |
| Potassium | 328.58mg | 7% | |
| Total Carbs | 30.58g | 10% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.26 Kcal (474 kJ) | ||
| Calories from fat | 16.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 4% | |
|---|---|---|---|
| Sodium | 145.81mg | 8% | |
| Potassium | 237.22mg | 7% | |
| Total Carbs | 22.08g | 10% | |
| Sugars | 2.31g | 13% | |
| Dietary Fiber | 2.82g | 16% | |
| Protein | 3.03g | 8% | |
| Vitamin C | 22.2mg | 51% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.4mg | 11% | |
| Calcium | 35.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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