Directions:
- In a large saucepan, cook onion in butter for 3 minutes.
- Add rice, stirring to coat. Add broth, lemon juice, lemon peel and bay leaf. Heat to a boil; reduce heat to low. Cover; cook 15 to 20 minutes or until liquid is absorbed. Remove from heat; let stand 5 minutes.
- Remove bay leaf; stir in parsley and nuts. Season to taste with salt and pepper. Serve with some lemon wedges to give it an extra zing!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.58 Kcal (798 kJ) | ||
| Calories from fat | 25.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 19.66mg | 1% | |
| Potassium | 131.26mg | 3% | |
| Total Carbs | 37.1g | 12% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 4g | 8% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 269.07 Kcal (1127 kJ) | ||
| Calories from fat | 35.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 4% | |
|---|---|---|---|
| Cholesterol | 3.59mg | 1% | |
| Sodium | 27.76mg | 1% | |
| Potassium | 185.31mg | 3% | |
| Total Carbs | 52.38g | 12% | |
| Sugars | 1.54g | 4% | |
| Dietary Fiber | 3.1g | 9% | |
| Protein | 5.64g | 8% | |
| Vitamin C | 3.1mg | 4% | |
| Iron | 0.8mg | 3% | |
| Calcium | 21.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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