Quick and Easy Wild Rice and Chicken Stew Recipe

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Quick and Easy Wild Rice and Chicken Stew

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Ingredients:

Serving

2 (4 oz) boxes rice-a-roni , long grain
2 cups carrots, diced
1 lb chicken, cooked and diced
1 cup frozen peas
1 cup frozen corn
1 (10 3/4 oz) can 98% fat-free cream of chicken soup
1 (10 3/4 oz) can 98% fat free condensed cream of celery soup
1 (10 3/4 oz) can cheddar cheese soup
2 tbsp minced garlic
1 tbsp dried onion
8 cups water
salt and pepper

Directions:

Bring water to a boil and add Rice a Roni along with the seasoning packets and carrots.
I usually have cooked chicken in the freezer, but if you don't already have some cooked and diced, go ahead and do that now while you are waiting for the water to boil.
Once the Rice and carrots have simmered for about 10-15 minutes, add the rest of the ingredients. Stir well and simmer for another 15 minutes.
Voila! You are done! This sauce will thicken the longer it stands.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.04 Kcal (1713 kJ)
Calories from fat	187.93 Kcal
		% Daily Value*
Total Fat	20.88g	32%
Cholesterol	47.61mg	16%
Sodium	1147.83mg	48%
Potassium	467.37mg	10%
Total Carbs	39.45g	13%
Sugars	7.71g	31%
Dietary Fiber	3.06g	12%
Protein	17.62g	35%
Vitamin C	7.9mg	13%
Vitamin A	0.4mg	14%
Iron	2.1mg	12%
Calcium	102.4mg	10%

Amount Per 100 g
Calories	77.93 Kcal (326 kJ)
Calories from fat	35.8 Kcal
		% Daily Value*
Total Fat	3.98g	32%
Cholesterol	9.07mg	16%
Sodium	218.67mg	48%
Potassium	89.04mg	10%
Total Carbs	7.52g	13%
Sugars	1.47g	31%
Dietary Fiber	0.58g	12%
Protein	3.36g	35%
Vitamin C	1.5mg	13%
Vitamin A	0.1mg	14%
Iron	0.4mg	12%
Calcium	19.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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