Directions:
- Have rice already cooked and set aside.
- In 2 cups boiling water, drop the broccoli and carrots, bring back to a boil, reduce heat and simmer for 3 minutes.
- Drain veggies.
- Put vegetables and cooked rice back in sauce pan and put pan back on medium-low heat.
- Add ham, Swiss cheese, 1 ounce of the cheddar, milk, margarine and cayenne and stir gently.
- Sprinkle the remaining cheese evenly over the top, cover and cooke for 3 minutes, or until the cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.3 Kcal (1194 kJ) | ||
| Calories from fat | 80.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 22.79mg | 8% | |
| Sodium | 317.36mg | 13% | |
| Potassium | 449.11mg | 10% | |
| Total Carbs | 36.25g | 12% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 16.2g | 32% | |
| Vitamin C | 42.9mg | 72% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 288.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 99.38 Kcal (416 kJ) | ||
| Calories from fat | 28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 14% | |
|---|---|---|---|
| Cholesterol | 7.94mg | 8% | |
| Sodium | 110.55mg | 13% | |
| Potassium | 156.45mg | 10% | |
| Total Carbs | 12.63g | 12% | |
| Sugars | 1.83g | 21% | |
| Dietary Fiber | 1.8g | 21% | |
| Protein | 5.64g | 32% | |
| Vitamin C | 15mg | 72% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.3mg | 5% | |
| Calcium | 100.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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