Easy Pineapple Chicken Recipe

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Ingredients:

Serving

1 tbsp rice wine vinegar
1 tbsp grated ginger
1 lb boneless skinless chicken breast, cut into 3/4 inch cubes
1 (20 oz) can pineapple chunks in juice, drained
1/2 cup fat-free chicken broth
2 tbsp light brown sugar
2 tsp worcestershire sauce
1/2 tsp mild chili powder
1/8 tsp clove
1 cup cherry tomatoes
3 green onions, chopped
1 tbsp cornstarch
3 tbsp water
hot cooked rice

Directions:

Mix together vinegar, ginger, and chicken in a bowl, making sure chicken is coated.
In a skillet, heat 1/2 cup reserved pineapple juice, broth, brown sugar, Worcestershire sauce, chili powder, and cloves; bring to a boil, then reduce heat.
Add the chicken to the skillet and cook for 5 minutes or until chicken is cooked through.
Mix together cornstarch with water, set aside.
Add pineapple, tomatoes, green onions, and cornstarch mixture, and cook, stirring, until chicken is thickened and bubbly, about 2 minutes.
Serve with rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.53 Kcal (701 kJ)
Calories from fat	33.83 Kcal
		% Daily Value*
Total Fat	3.76g	6%
Cholesterol	66.89mg	22%
Sodium	439.28mg	18%
Potassium	473.01mg	10%
Total Carbs	11.26g	4%
Sugars	7.56g	30%
Dietary Fiber	0.79g	3%
Protein	23.58g	47%
Vitamin C	7.5mg	12%
Iron	0.4mg	2%
Calcium	29.5mg	3%

Amount Per 100 g
Calories	75.27 Kcal (315 kJ)
Calories from fat	15.2 Kcal
		% Daily Value*
Total Fat	1.69g	6%
Cholesterol	30.06mg	22%
Sodium	197.37mg	18%
Potassium	212.53mg	10%
Total Carbs	5.06g	4%
Sugars	3.39g	30%
Dietary Fiber	0.36g	3%
Protein	10.59g	47%
Vitamin C	3.4mg	12%
Iron	0.2mg	2%
Calcium	13.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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