Easy Chicken Stir Fry - Low Fat Recipe

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Ingredients

Count

Nutrition

2818

Calories

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Ingredients:

Serving

20 oz chicken breasts , cut into long peices
2 onions, chopped
4 cups broccoli, chopped
1/3 cup soy sauce, reduced sodium
1/3 cup ( rice ) vinegar
2 tsp minced garlic
1 tbsp black pepper, cracked
6 cups rice, cooked

Directions:

In a frying pan or wok, spray it with Pam. Add the chicken and cook it until done. After the chicken cools dice it up.
In the same frying pan (or wok) respray with pam and add the veggies, soy sauce, garlic salt and pepper. Also, season to taste now as well. Cook the veggies for a few minutes and then add the chicken back in.
Cook for a little bit and then add 1/6th of the stir fry (2 cups) to 1 cup of cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2817.93 Kcal (11798 kJ)
Calories from fat	818.85 Kcal
		% Daily Value*
Total Fat	90.98g	140%
Cholesterol	232.47mg	77%
Sodium	8533.98mg	356%
Potassium	4166.77mg	89%
Total Carbs	354.65g	118%
Sugars	26.9g	108%
Dietary Fiber	51.26g	205%
Protein	156.8g	314%
Vitamin C	372.2mg	620%
Iron	24.5mg	136%
Calcium	597mg	60%

Amount Per 100 g
Calories	112.61 Kcal (471 kJ)
Calories from fat	32.72 Kcal
		% Daily Value*
Total Fat	3.64g	140%
Cholesterol	9.29mg	77%
Sodium	341.02mg	356%
Potassium	166.51mg	89%
Total Carbs	14.17g	118%
Sugars	1.08g	108%
Dietary Fiber	2.05g	205%
Protein	6.27g	314%
Vitamin C	14.9mg	620%
Iron	1mg	136%
Calcium	23.9mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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