Ww Easy Chicken and Rice Recipe

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Ingredients:

Serving

1 (10 1/2 oz) can 98% fat-free cream of mushroom soup
1/2 oz dry onion soup mix
1 cup brown rice
2 cups water
6 chicken breast halves
salt and pepper
cooking spray

Directions:

Spray a 9x13 casserole disch.
Add soup, onion soup, raw rice, and water.
Mix well.
Wash chicken and place on top of mixture.
Spray with I cant believe its not butter, spray (0 calories 0fat), sprinkle with salt and pepper.
Bake at 400 degrees for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.29 Kcal (600 kJ)
Calories from fat	29.14 Kcal
		% Daily Value*
Total Fat	3.24g	5%
Cholesterol	6.15mg	2%
Sodium	285.92mg	12%
Potassium	125.24mg	3%
Total Carbs	23.99g	8%
Sugars	0.38g	2%
Dietary Fiber	1.63g	7%
Protein	4.26g	9%
Vitamin C	0.2mg	0%
Iron	0.7mg	4%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	112.45 Kcal (471 kJ)
Calories from fat	22.87 Kcal
		% Daily Value*
Total Fat	2.54g	5%
Cholesterol	4.83mg	2%
Sodium	224.39mg	12%
Potassium	98.29mg	3%
Total Carbs	18.83g	8%
Sugars	0.3g	2%
Dietary Fiber	1.28g	7%
Protein	3.34g	9%
Vitamin C	0.2mg	0%
Iron	0.5mg	4%
Calcium	13.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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