Directions:
- In any cup or bowl take 1/3 cup of yogurt then layer bananas and other fuit then put 1/3 cup yogurt in and then the cereal and then put the rest of the yogurt in top. enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.54 Kcal (262 kJ) | ||
| Calories from fat | 2.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 29.13mg | 1% | |
| Potassium | 119.77mg | 3% | |
| Total Carbs | 14.4g | 5% | |
| Sugars | 11.64g | 47% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.66 Kcal (346 kJ) | ||
| Calories from fat | 2.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 0% | |
| Sodium | 38.5mg | 1% | |
| Potassium | 158.29mg | 3% | |
| Total Carbs | 19.03g | 5% | |
| Sugars | 15.38g | 47% | |
| Dietary Fiber | 1.17g | 4% | |
| Protein | 2.27g | 3% | |
| Vitamin C | 17.4mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 4% | |
| Calcium | 66.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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