25 cottage weight Recipes

ground turkey, fennel seed, onion, chopped, garlic cloves, minced, salt, black pepper, tomato paste, crushed tomatoes, fresh basil leaves, fat-free cottage cheese, egg beaters egg substitute, parmesan cheese, shredded carrot, shredded zucchini, fresh spinach, garlic salt, fresh ground nutmeg, no-boil lasagna noodles, eggplant , sliced thinly lengthwise, reduced-fat italian cheese blend

part-skim ricotta cheese, fat-free cottage cheese, table salt, garlic powder, dried oregano, black pepper, canned tomato sauce, jumbo pasta shells

frozen hash browns, smoked trout fillet, skin removed, frozen asparagus tips, hot sauce, worcestershire sauce, fresh parsley, chopped fine ., olive oil, chopped onion, fresh garlic, minced, eggs, fat free half and half, low fat or non fat cottage cheese, reduced fat italian cheese blend, grape tomatoes, sliced in half

spaghetti sauce , barilla, shredded lowfat mozzarella cheese, nonfat cottage cheese, parmesan cheese (grated ), eggplant (slices 1/2-inch thick )

baking potatoes, olive oil, onions, chopped, broccoli, chopped, carrot, chopped, garlic cloves, minced, nonfat cottage cheese, chopped parsley, grated parmesan cheese, ground black pepper, salt

low fat cottage cheese, low-fat vanilla yogurt, eggs, vanilla extract, all-purpose flour, whole wheat flour, sugar, salt

part-skim ricotta cheese, fat-free cottage cheese, salt, garlic powder , or to taste, dried oregano, black pepper, canned tomato sauce, cooked pasta, jumbo shells, approximately 24 shells

chicken breast ground skinless, onions chopped, garlic, taco seasoning mix, taco sauce, sour cream fat free, cottage cheese fat free, low fat tortilla chips whole or broken up, low fat cheddar cheese shredded, salsa

all-purpose flour, sugar, salt, cold unsalted butter, diced, low fat cottage cheese, low-fat yogurt

canadian bacon, english muffin, toasted, low fat cottage cheese, pepperoncini pepper , slice

low-fat milk, nonfat plain yogurt (i like to used trader joes organic, it is creamy), low fat cottage cheese, banana, frozen blueberries (i use fozen because it makes it nice and cold!)

ground chicken breast, onion, chopped, bell pepper, chopped, garlic clove, taco seasoning mix, taco sauce, nonfat sour cream, fat-free cottage cheese, low-fat tortilla chips, low-fat cheddar cheese, shredded, salsa

whole wheat pita bread, plums, sliced, low fat cottage cheese, fresh mint, chopped, turkey ham

cottage cheese, fat-free sugar-free instant vanilla pudding mix, cinnamon, toasted chopped pecans

whole wheat bread, sliced thin, light cottage cheese (i use weight watchers), sambal oelek, tomato

low fat cottage cheese, low-fat mayonnaise, prepared horseradish, yellow mustard, apple cider vinegar, spring onion, sliced fine, olives, chopped fine, salt and pepper

albacore tuna in water, curd cottage cheese (you can use lowfat ), dill, sugar (optional), tblsp. miracle whip, salt & pepper to taste

shredded low-fat cheddar cheese, low fat 2% cottage cheese, horseradish mustard, cayenne, fat free cream cheese, cut up and softened, sun-dried tomato, chopped (not packed in oil), dry vegetable soup mix (1 package), chopped fresh flat leaf parsley, bagel chips or 8 french bread, slices