Directions:
- Heat oven to 400. Spray cooking spray on bottom of a 2-quart casserole dish; set aside. In a skillet,
- Cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix and taco sauce;
- Set aside. In a medium bowl, combine sour cream and cottage cheese; set aside. Place half the
- Broken chips in the bottom of casserole dish. Add meat mixture to cover the chips, then cover the
- Meat with sour cream mixture. Sprinkle with cheese and remaining crushed chips. Bake,
- Uncovered, for 30 minutes or until cheese has melted. Top with 3/4 cup salsa if desired.
- Makes 8 (1 Cup Servings)
- Nutritional Info Per Serving:
- Calories; 4g Fat; 25g Protein; 34g Carbs; 43mg Cholesterol; 2g Fiber; Points Plus+ 7
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.41 Kcal (1157 kJ) | ||
| Calories from fat | 43.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Cholesterol | 39mg | 13% | |
| Sodium | 899.49mg | 37% | |
| Potassium | 523.87mg | 11% | |
| Total Carbs | 35.5g | 12% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 23.67g | 47% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 190.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 123.69 Kcal (518 kJ) | ||
| Calories from fat | 19.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 7% | |
|---|---|---|---|
| Cholesterol | 17.45mg | 13% | |
| Sodium | 402.5mg | 37% | |
| Potassium | 234.42mg | 11% | |
| Total Carbs | 15.89g | 12% | |
| Sugars | 1.74g | 16% | |
| Dietary Fiber | 1.28g | 11% | |
| Protein | 10.59g | 47% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.3mg | 4% | |
| Calcium | 85.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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