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Weight Watchers 6pt. Blueberry Smoothie Recipe

Weight Watchers 6pt. Blueberry Smoothie Recipe

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Ingredients:

Serving

1/2 cup 1% low-fat milk
1/2 cup nonfat plain yogurt (i like to used trader joes organic , it is creamy)
1/2 cup 2% low fat cottage cheese
1/2 banana
1 cup frozen blueberries (i use fozen because it makes it nice and cold!)

Directions:

Put all into the blender and blend well *** enjoy ***.
If you like it a little sweeter you can add a little splenda * i think it is perfect the way it is ! enjoy the whole thing!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.95 Kcal (1976 kJ)
Calories from fat	48.78 Kcal
		% Daily Value*
Total Fat	5.42g	8%
Cholesterol	29.87mg	10%
Sodium	481.36mg	20%
Potassium	808.22mg	17%
Total Carbs	78.15g	26%
Sugars	65.88g	264%
Dietary Fiber	6.37g	25%
Protein	27.63g	55%
Vitamin C	7.6mg	13%
Calcium	386.5mg	39%

Amount Per 100 g
Calories	74.4 Kcal (311 kJ)
Calories from fat	7.69 Kcal
		% Daily Value*
Total Fat	0.85g	8%
Cholesterol	4.71mg	10%
Sodium	75.89mg	20%
Potassium	127.42mg	17%
Total Carbs	12.32g	26%
Sugars	10.39g	264%
Dietary Fiber	1g	25%
Protein	4.36g	55%
Vitamin C	1.2mg	13%
Calcium	60.9mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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