Light Weight Tuna Salad Recipe

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Nutrition

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Ingredients:

Serving

2 cans of albacore tuna in water
3/4 cup large curd cottage cheese (you can use lowfat )
1 tsp. dill
1 tsp. sugar (optional)
1 tblsp. miracle whip
salt & pepper to taste

Directions:

Combine All Ingredients in A Bowl - Mix Well and Eat
May Be Eaten By Itself or On Sandwiches.
We Like It On A Hearty Thick Cut Grain Bread and Sometimes the Kids Just Eat It with Whole Wheat Crackers!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2.45 Kcal (10 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.04mg	0%
Potassium	0.35mg	0%
Total Carbs	0.63g	0%
Sugars	0.61g	2%
Dietary Fiber	0g	0%
Protein	0g	0%
Calcium	0.1mg	0%

Amount Per 100 g
Calories	365.11 Kcal (1529 kJ)
Calories from fat	0.62 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	6.07mg	0%
Potassium	52.83mg	0%
Total Carbs	93.58g	0%
Sugars	91.23g	2%
Dietary Fiber	0.14g	0%
Protein	0.21g	0%
Vitamin C	5.9mg	0%
Iron	0.5mg	0%
Calcium	15.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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