Directions:
- Saute turkey with feneel seeds, salt & pepper.
- Add onion and continue to saute until tender.
- Add garlic and tomato paste.
- Saute for 3-5 minutes.
- Add crushed tomatoes and torn basil.
- Slice eggplant and place on baking sheet sprayed with olive oil.
- Spray top of eggplant and season with salt & pepper.
- Bake eggplant at 400 degrees for 10-15 minutes or until tender crisp.
- Mix cottage cheese, parmesan cheese, egg beaters, carrot, zucchini, splnach, garlic salt and nutmeg together.
- Build lasagna.
- Put a thin layer of sauce on the bottom of the lasagna pan.
- Place 4 lasagna noodles over sauce.
- Top with 1/3 of sauce.
- Top with 1/2 cheese mixture.
- Top with eggplant noodles .
- Top with 1/3 sauce.
- Top with the rest of the cheese mixture.
- Place remaining 4 lasagna noodles.
- Top noodles with remaining sauce.
- Cover all with italian cheese blend.
- Bake covered with foil at 350 for 1 hour.
- Uncover for last 15 minutes to brown cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.58 Kcal (1418 kJ) | ||
| Calories from fat | 112.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 19% | |
|---|---|---|---|
| Cholesterol | 65.54mg | 22% | |
| Sodium | 1005.78mg | 42% | |
| Potassium | 979.53mg | 21% | |
| Total Carbs | 26.03g | 9% | |
| Sugars | 10.67g | 43% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 31.8g | 64% | |
| Vitamin C | 24.4mg | 41% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 381.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 59.26 Kcal (248 kJ) | ||
| Calories from fat | 19.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 19% | |
|---|---|---|---|
| Cholesterol | 11.47mg | 22% | |
| Sodium | 176.04mg | 42% | |
| Potassium | 171.44mg | 21% | |
| Total Carbs | 4.56g | 9% | |
| Sugars | 1.87g | 43% | |
| Dietary Fiber | 0.9g | 21% | |
| Protein | 5.57g | 64% | |
| Vitamin C | 4.3mg | 41% | |
| Iron | 0.5mg | 15% | |
| Calcium | 66.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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