Spicy Cottage Cheese Breakfast Recipe

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Ingredients:

Serving

2 slices whole wheat bread, sliced thin
3 tbsp light cottage cheese
1 tbsp sambal oelek
1/2 tsp splenda granular (optional)
1/2 small tomato

Directions:

Mix cottage cheese with sambal oelek and splenda. Splenda will make this a little sweet if it's too plain for you.
Slice tomato and place on bread.
Top with cottage cheese mixture.
Toast until brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.93 Kcal (435 kJ)
Calories from fat	14.92 Kcal
		% Daily Value*
Total Fat	1.66g	3%
Cholesterol	3.35mg	1%
Sodium	223.37mg	9%
Potassium	127.19mg	3%
Total Carbs	16.45g	5%
Sugars	3.75g	15%
Dietary Fiber	2.13g	9%
Protein	5.29g	11%
Vitamin C	3.2mg	5%
Iron	1.2mg	6%
Calcium	58.6mg	6%

Amount Per 100 g
Calories	131.79 Kcal (552 kJ)
Calories from fat	18.93 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Cholesterol	4.25mg	1%
Sodium	283.27mg	9%
Potassium	161.3mg	3%
Total Carbs	20.86g	5%
Sugars	4.76g	15%
Dietary Fiber	2.7g	9%
Protein	6.71g	11%
Vitamin C	4mg	5%
Iron	1.5mg	6%
Calcium	74.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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