Directions:
- Mix cottage cheese and pudding mix together.
- Sprinkle with cinnamon and tasted almonds.
- If you want to get fancy, add a squirt of fat free, sugar free whipped cream to the top, and sprinkle the nuts and cinnamon over that.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.56 Kcal (1761 kJ) | ||
| Calories from fat | 253.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.22g | 43% | |
|---|---|---|---|
| Cholesterol | 26.78mg | 9% | |
| Sodium | 1208.05mg | 50% | |
| Potassium | 294.91mg | 6% | |
| Total Carbs | 22.65g | 8% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 20.34g | 41% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 165.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 206.97 Kcal (867 kJ) | ||
| Calories from fat | 124.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 43% | |
|---|---|---|---|
| Cholesterol | 13.18mg | 9% | |
| Sodium | 594.51mg | 50% | |
| Potassium | 145.13mg | 6% | |
| Total Carbs | 11.15g | 8% | |
| Sugars | 2.92g | 24% | |
| Dietary Fiber | 1.65g | 13% | |
| Protein | 10.01g | 41% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.5mg | 6% | |
| Calcium | 81.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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