50 cooking silken Recipes

vegitable broth, cooked rice, zest of 1 lemon, silken tofu, dill, snipped, lemon juice, white pepper to taste

cooked rice, frozen chopped spinach, thawed , save liquid, firm silken tofu, olive oil, salt, olive oil, onion, chopped, garlic cloves, chopped, black pepper, basil

low-fat extra-firm silken tofu, drained (i use mori nu light), pure maple syrup (no fake stuff), pure vanilla extract, ground cinnamon, ground allspice, dried cranberries (optional), cooked long-grain rice, freshly grated nutmeg, sliced almonds or 1/4 cup slivered almonds, toasted

semi-sweet chocolate chips , for melting, semi-sweet chocolate chips , for texture, sweet potato, cooked and pureed, carrot, cooked and pureed, canola oil, vanilla extract, vegan creamer (1 tbsp silken tofu plus 1 tbsp soy milk, blended together), powdered sugar, flour, cocoa powder, baking powder, salt

olive oil, onion, carrot, veggie burgers, thawed (i use morningstar grillers), ground walnuts, breadcrumbs, cooked lentils, silken tofu (or soft ), tahini, soy sauce, parsley, salt, pepper, catsup, jam (i like huckleberry or peach), soy sauce

potato, diced, cooking oil, onion, diced, broccoli florets, cauliflower florets, carrots, diced, red pepper, diced, stalks celery, diced, ear of corn , kernels removed, tofu , silken firm

powdered soy protein concentrate, oat bran, wheat flour, wheat germ, soft silken tofu, unsweetened apple juice, brown sugar, egg substitute (can use real eggs), natural-style peanut butter, olive oil flavored cooking spray

silken tofu, frozen strawberries , about 8, orange juice, honey, pure vanilla extract

fettuccine, cooked, silken tofu, nutritional yeast, onion powder, garlic powder, tomato puree

stir-fry broth, dark sesame oil, divided, firm tofu, drained and cut into 1/2-inch cubes, chopped bok choy (about 1 bunch), minced peeled fresh ginger, garlic cloves, chopped, hot cooked chinese-style noodles (about 4 oz uncooked pasta), low-sodium soy sauce, salt, chopped fresh cilantro, chili oil (optional)

onions, diced, leeks, diced, spring onions, diced, garlic, chopped, carrot, finely diced, fresh rosemary, chopped, fresh basil, chopped, fresh coriander, chopped, dried thyme, dry oregano, salt , to taste, black pepper , to taste, any other vegetables (mushroom, okra, bell pepper, chile, sun-dried tomato, some may need to be steamed first to tender), brown lentils, cooked, silken-soft tofu, soya sauce, cumin powder, whole wheat flour

cooked blackeyed peas, drained and rinsed, silken firm tofu (i used mori-nu lite), sugar, brown sugar, semisweet chocolate, chopped, bittersweet (70% +) chocolate, chopped, cocoa , sifted, baking powder, baking soda

silken light tofu, stir fry frozen vegetables, frozen green beans, frozen broccoli, frozen corn, frozen green beans, cooked minute brown rice, reduced sodium soy sauce

silken tofu, brown sugar , firmly packed, vanilla extract, lime juice, ground cinnamon, ground cardamom, crushed pineapple, drained, raisins, cooked brown rice, pistachios, coarsely chopped (or almonds)

silken tofu, chicken broth or 2 -4 cups vegetable broth, chopped cooked vegetables, of your choice (broccoli , mushroom, squash, etc), grated parmesan cheese or 1/3 cup nutritional yeast flakes, onion, chopped, stalks celery & leaves, chopped, butter or 2 tbsp olive oil, garlic cloves, minced, dried bay leaves, curry powder, ground coriander, teaspooon salt , plus additional to taste, dried thyme, crushed, dried tarragon (optional)

silken tofu, creamy peanut butter, soy sauce , preferably reduced sodium, red wine vinegar, minced peeled fresh ginger, sugar, dried spinach noodles or 12 oz fresh spinach noodles, cooked and drained according to instructions

low-fat silken tofu, lemon juice, lemon zest, curry powder, garlic powder, cinnamon, cumin, salt, cooked shrimp, cooked brown, short-grain rice, cooked cauliflower, roughly mashed, diced tomatoes, drained, rice paper (like for thai fresh rolls), not packed) baby spinach

firm silken tofu, coarsely chopped, cooked brown rice or 1 1/2 cups leftover cooked rice, zucchini, coarsely grated and squeezed to remove excess moisture (360g or about 111/2 oz), brown onions (150g) or 1 medium 1 yellow onion, finely chopped (just under 5oz), packaged breadcrumbs (100g or approximately 31/2 oz), rosemary (optional), sage (optional), walnuts, finely chopped, eggs, flat leaf parsley, finely chopped, garlic cloves, crushed or 1 -2 garlic clove, finely chopped, olive oil, for pan-frying , probably less if you use a non-stick pan, lemons, cut into wedges, salad greens or baby spinach leaves, to serve, greek yogurt, to serve