Cream of Vegetable and Tofu Soup Recipe

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Ingredients:

Serving

1 (16 oz) package silken tofu
2 -4 cups chicken broth
2 cups chopped cooked vegetables, of your choice (broccoli , mushroom , squash , etc)
1/3 cup grated parmesan cheese or 1/3 cup nutritional yeast flakes
1/2 medium onion, chopped
3 stalks celery & leaves, chopped
2 tbsp butter or 2 tbsp olive oil
2 garlic cloves, minced
2 dried bay leaves
2 tsp curry powder
1 tsp ground coriander
1 teaspooon salt, plus additional to taste
1/4 tsp dried thyme, crushed
1/4 tsp dried tarragon (optional)

Directions:

Saute celery & onion in butter or oil over medium-low heat, until tender.
Meanwhile, discard liquid from tofu package and place tofu in blender along with cooked vegetables, 2 cups of broth, and cheese or yeast flakes.
Blend tofu mixture until smooth.
Add garlic to pan with celery and saute another 2 minutes. Remove from heat and let cool a minute or two.
Stir in tofu mixture and return pan to heat. Add all spices. Stir well, and add more broth if too thick for your liking.
Cover and simmer on low heat, stirring occasionally, 20-30 minutes. Taste and correct seasonings, adding more salt or broth if needed. Enjoy! (Even better the next day).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.94 Kcal (791 kJ)
Calories from fat	100.03 Kcal
		% Daily Value*
Total Fat	11.11g	17%
Cholesterol	36.31mg	12%
Sodium	874.81mg	36%
Potassium	409.57mg	9%
Total Carbs	10.74g	4%
Sugars	2.68g	11%
Dietary Fiber	1.89g	8%
Protein	10.21g	20%
Vitamin C	18.7mg	31%
Iron	0.4mg	2%
Calcium	126.2mg	13%

Amount Per 100 g
Calories	74.27 Kcal (311 kJ)
Calories from fat	39.32 Kcal
		% Daily Value*
Total Fat	4.37g	17%
Cholesterol	14.27mg	12%
Sodium	343.9mg	36%
Potassium	161.01mg	9%
Total Carbs	4.22g	4%
Sugars	1.05g	11%
Dietary Fiber	0.74g	8%
Protein	4.01g	20%
Vitamin C	7.4mg	31%
Iron	0.2mg	2%
Calcium	49.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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