Directions:
- Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside. Preheat the oven to 350 degrees F.
- In a large mixing bowl, combine the protein powder, oat bran, wheat flour and wheat germ.
- In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition. Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit. Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F. Remove from the oven and cool completely before cutting into squares. Cut into squares and store in an airtight container for up to a week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.17 Kcal (595 kJ) | ||
| Calories from fat | 42.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 28.19mg | 9% | |
| Sodium | 142.66mg | 6% | |
| Potassium | 170.77mg | 4% | |
| Total Carbs | 14.93g | 5% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 12.21g | 24% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 118.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 271.75 Kcal (1138 kJ) | ||
| Calories from fat | 80.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 7% | |
|---|---|---|---|
| Cholesterol | 53.89mg | 9% | |
| Sodium | 272.69mg | 6% | |
| Potassium | 326.43mg | 4% | |
| Total Carbs | 28.53g | 5% | |
| Sugars | 16.47g | 34% | |
| Dietary Fiber | 3.2g | 7% | |
| Protein | 23.34g | 24% | |
| Vitamin C | 3.9mg | 3% | |
| Iron | 3.7mg | 11% | |
| Calcium | 226.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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