Protein Bars Recipe

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Protein Bars
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Ingredients:

Directions:

  1. Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside. Preheat the oven to 350 degrees F.
  2. In a large mixing bowl, combine the protein powder, oat bran, wheat flour and wheat germ.
  3. In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition. Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit. Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F. Remove from the oven and cool completely before cutting into squares. Cut into squares and store in an airtight container for up to a week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.17 Kcal (595 kJ)
Calories from fat 42.06 Kcal
% Daily Value*
Total Fat 4.67g 7%
Cholesterol 28.19mg 9%
Sodium 142.66mg 6%
Potassium 170.77mg 4%
Total Carbs 14.93g 5%
Sugars 8.61g 34%
Dietary Fiber 1.67g 7%
Protein 12.21g 24%
Vitamin C 2.1mg 3%
Iron 1.9mg 11%
Calcium 118.7mg 12%
Amount Per 100 g
Calories 271.75 Kcal (1138 kJ)
Calories from fat 80.39 Kcal
% Daily Value*
Total Fat 8.93g 7%
Cholesterol 53.89mg 9%
Sodium 272.69mg 6%
Potassium 326.43mg 4%
Total Carbs 28.53g 5%
Sugars 16.47g 34%
Dietary Fiber 3.2g 7%
Protein 23.34g 24%
Vitamin C 3.9mg 3%
Iron 3.7mg 11%
Calcium 226.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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