Maple Rice Pudding Recipe

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Ingredients:

Serving

1 (12 1/3 oz) package low-fat extra-firm silken tofu, drained
1/4 cup pure maple syrup (no fake stuff)
1 1/2 tsp pure vanilla extract
1 tsp ground cinnamon
1/4 tsp ground allspice
1 cup dried cranberries (optional)
1 1/4 cups cooked long-grain rice
1/4 tsp freshly grated nutmeg
1/4 cup sliced almonds

Directions:

Process tofu and maple syrup in a food processor or blender until smooth.
Add vanilla, cinnamon, and allspice and process until combined.
Add cranberries and pulse to chop. Stir in rice.
Transfer mixture to a serving dish. Sprinkle with nutmeg and almonds.
Cover and refrigerate until chilled.
NOTE: I like to toast the almonds in the microwave by spreading them on a microwave-safe plate and nuking them on HIGH for 45 seconds, stirring them, and continuing to nuke them in 20 second increments until they are fragrant and brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.94 Kcal (1155 kJ)
Calories from fat	52.68 Kcal
		% Daily Value*
Total Fat	5.85g	9%
Sodium	13.97mg	1%
Potassium	102.57mg	2%
Total Carbs	54.94g	18%
Sugars	32.25g	129%
Dietary Fiber	4.34g	17%
Protein	4.34g	9%
Vitamin C	0.1mg	0%
Iron	0.7mg	4%
Calcium	76mg	8%

Amount Per 100 g
Calories	220.87 Kcal (925 kJ)
Calories from fat	42.16 Kcal
		% Daily Value*
Total Fat	4.68g	9%
Sodium	11.18mg	1%
Potassium	82.1mg	2%
Total Carbs	43.98g	18%
Sugars	25.82g	129%
Dietary Fiber	3.48g	17%
Protein	3.47g	9%
Vitamin C	0.1mg	0%
Iron	0.6mg	4%
Calcium	60.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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