Directions:
- Blend or process tofu until smooth; transfer to a large bowl and add rice, zucchini, onion, breadcrumbs, rosemary, sage, walnuts, eggs, parsley and garlic; mix well and shape into 12 patties.
- Heat the oil in a large pan, preferably non-stick and cook in batches for about 3 minutes on each side or until browned and heated through; drain on absorbent kitchen paper.
- Serve with the lemon wedges, salad greens or baby spinach leaves and Greek yoghurt or tzatziki.
- NOTES: 2/3 cup (130g/just over 4oz) raw brown rice is needed for this recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.09 Kcal (1248 kJ) | ||
| Calories from fat | 140.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.58g | 24% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 144.89mg | 6% | |
| Potassium | 215.91mg | 5% | |
| Total Carbs | 26.78g | 9% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 14.22g | 28% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1.9mg | 11% | |
| Calcium | 345.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 113.65 Kcal (476 kJ) | ||
| Calories from fat | 53.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 24% | |
|---|---|---|---|
| Cholesterol | 31.2mg | 27% | |
| Sodium | 55.24mg | 6% | |
| Potassium | 82.31mg | 5% | |
| Total Carbs | 10.21g | 9% | |
| Sugars | 0.84g | 9% | |
| Dietary Fiber | 1.26g | 13% | |
| Protein | 5.42g | 28% | |
| Vitamin C | 3.9mg | 17% | |
| Iron | 0.7mg | 11% | |
| Calcium | 131.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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