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Soupy Noodles with Silken Tofu and Bok Choy Recipe

Soupy Noodles with Silken Tofu and Bok Choy Recipe

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Soupy Noodles with Silken Tofu and Bok Choy

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Ingredients

Count

Nutrition

116

Calories

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Ingredients:

Serving

stir-fry broth
1 tbsp dark sesame oil, divided
1 (12.3-oz) package firm tofu, drained and cut into 1/2-inch cubes
6 cups chopped bok choy (about 1 bunch)
1 tbsp minced peeled fresh ginger
2 garlic cloves, chopped
2 1/2 cups hot cooked chinese-style noodles (about 4 oz uncooked pasta)
1 tbsp low-sodium soy sauce
1/2 tsp salt
1/2 cup chopped fresh cilantro
1/4 tsp chili oil (optional)

Directions:

Bring Stir-Fry Broth to a simmer in a large saucepan (do not boil). Remove mushrooms with a slotted spoon; set aside. Keep broth warm.
Heat 2 teaspoons sesame oil in a large nonstick skillet over medium-high heat. Add tofu; stir-fry 5 minutes or until lightly browned. Remove from pan. Heat 1 teaspoon sesame oil in pan. Add bok choy, ginger, and garlic; stir-fry 1 minute. Add 1/2 cup broth and mushrooms; cook 1 minute. Stir in noodles, soy sauce, and salt. Divide vegetable mixture evenly among 8 bowls; top with tofu and remaining broth. Sprinkle with cilantro. Drizzle with chili oil, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.67 Kcal (484 kJ)
Calories from fat	27.03 Kcal
		% Daily Value*
Total Fat	3g	5%
Cholesterol	14.5mg	5%
Sodium	329.04mg	14%
Potassium	38.64mg	1%
Total Carbs	18.5g	6%
Sugars	0.11g	0%
Dietary Fiber	2.35g	9%
Protein	4.81g	10%
Vitamin C	76.9mg	128%
Vitamin A	8.9mg	296%
Iron	202.9mg	1127%
Calcium	217.1mg	22%

Amount Per 100 g
Calories	48.66 Kcal (204 kJ)
Calories from fat	11.37 Kcal
		% Daily Value*
Total Fat	1.26g	5%
Cholesterol	6.1mg	5%
Sodium	138.41mg	14%
Potassium	16.25mg	1%
Total Carbs	7.78g	6%
Sugars	0.05g	0%
Dietary Fiber	0.99g	9%
Protein	2.02g	10%
Vitamin C	32.3mg	128%
Vitamin A	3.7mg	296%
Iron	85.4mg	1127%
Calcium	91.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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