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Vegetarian-Bollywood Lentil Burgers and Nuggets Recipe

Vegetarian-Bollywood Lentil Burgers and Nuggets Recipe

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Vegetarian-Bollywood Lentil Burgers and Nuggets

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Ingredients:

Serving

200 g onions, diced
50 g leeks, diced
50 g spring onions, diced
28 g garlic, chopped
1 medium carrot, finely diced
1 tbsp fresh rosemary, chopped
1 tbsp fresh basil, chopped
1 tbsp fresh coriander, chopped
1 tsp dried thyme
1 tsp dry oregano
salt , to taste
black pepper , to taste
any other vegetables ( mushroom , okra , bell pepper , chile , sun-dried tomato , some may need to be steamed first to tender)
454 g brown lentils, cooked
660 g silken-soft tofu
4 tbsp soya sauce
5 tbsp cumin powder
350 g whole wheat flour

Directions:

Combine all ingredients and 2/3 of the cooked lentils in a food processor and puree. Reserve 1/3 of the lentils whole.
Remove puree and add whole lentils.
Add flour, Adjust consistency with more flour if too wet.
Chill “batter” at least 20 – 30 minutes until firm. Can sit for a day no problem.
Cook on a hot WELL OILED Teflon or cast iron pan or griddle buy dropping like biscuit batter and then forming into burger patties with a spatula. Make them as big or small as you like. (You can even make them into hot dog/sausage configure and cook like that, too.) When its time to turn them over, turn and press sides back into burger.
Cook until done.
Cool.
Eat or Freeze.
To Serve:.
Microwave or let stand until defrosted if you froze them.
Grill or microwave until hot through.
Top with cheese if desired.
Finish like a meat burger and garnish with veggies, lettuce, tomato and onion. Serve with coleslaw, french fries and pickles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.41 Kcal (1693 kJ)
Calories from fat	25.96 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Sodium	781.3mg	33%
Potassium	613.26mg	13%
Total Carbs	71.31g	24%
Sugars	4.27g	17%
Dietary Fiber	9.58g	38%
Protein	23.66g	47%
Vitamin C	10.8mg	18%
Vitamin A	0.1mg	3%
Iron	11.8mg	65%
Calcium	546.5mg	55%

Amount Per 100 g
Calories	123.6 Kcal (517 kJ)
Calories from fat	7.94 Kcal
		% Daily Value*
Total Fat	0.88g	4%
Sodium	238.79mg	33%
Potassium	187.43mg	13%
Total Carbs	21.79g	24%
Sugars	1.31g	17%
Dietary Fiber	2.93g	38%
Protein	7.23g	47%
Vitamin C	3.3mg	18%
Iron	3.6mg	65%
Calcium	167mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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