Directions:
- Preheat oven to 400°F and line a cookie sheet with parchment.
- In a food processor, combine tofu, lemon juice, lemon zest, curry powder, garlic powder, cinnamon, cumin and salt. puree until smooth.
- Add shrimp and pulse until finely chopped.
- Scrape into a bowl and stir in rice, cauliflower and tomatoes. Season to taste.
- Soak 1 rice paper round in a shallow dish of hot water until softened.
- Scatter a layer of spinach in the middle of the sheet, then spoon about 3 tbsp of the shrimp filling in the centre. Leave about 1 on the bottom and top.
- Fold the bottom of the wrapper over the filling, then fold in each end and roll up the bundle. Seal the end with water and place seam-side down on the sheet.
- Repeat with remaining ingredients.
- Lightly spray rolls with PAM and bake on the lower rack of the oven for 5-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.65 Kcal (518 kJ) | ||
| Calories from fat | 28.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 29.33mg | 10% | |
| Sodium | 352.46mg | 15% | |
| Potassium | 850.06mg | 18% | |
| Total Carbs | 13.23g | 4% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 12.3g | 25% | |
| Vitamin C | 48.9mg | 81% | |
| Iron | 4.5mg | 25% | |
| Calcium | 289.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 50.63 Kcal (212 kJ) | ||
| Calories from fat | 11.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 5% | |
|---|---|---|---|
| Cholesterol | 12.01mg | 10% | |
| Sodium | 144.31mg | 15% | |
| Potassium | 348.04mg | 18% | |
| Total Carbs | 5.42g | 4% | |
| Sugars | 0.52g | 5% | |
| Dietary Fiber | 1.48g | 14% | |
| Protein | 5.03g | 25% | |
| Vitamin C | 20mg | 81% | |
| Iron | 1.9mg | 25% | |
| Calcium | 118.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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