24 cooking mediterranean vegetables Recipes

vegetable oil cooking spray, red onion, cut into 1/4-inch wedges, zucchini, sliced diagonally, crookneck yellow squash, sliced diagonally, balsamic vinegar, chopped fresh thyme, olive oil

eggplants, unpeeled and chopped into bite size cubes, zucchini, sliced, white button mushrooms, sliced, green peppers , cut into strips, onion, sliced (i like to use red onion but you can use what you like), garlic cloves, minced, diced tomatoes, undrained, thyme, cumin, sage, marjoram, bay leaf, sweet paprika, soy margarine (for non-vegan version, use regular margarine), garlic powder, onion powder, sweet basil, salt and pepper, cooked rice , to eat it over

vegetable oil cooking spray, whole bone-in skinless chicken breasts, 2 lb total,cut into quarters, onions, 12 oz total,sliced, garlic, minced, yellow bell peppers or 1 red bell pepper, 6 oz seeded and chopped, turmeric, ground cinnamon, ground ginger, sweet potatoes, peeled and cut into cubes, no-salt-added diced tomatoes, drained, golden raisins, fat-free low-sodium chicken broth

vegetable broth, potato, peeled and diced small, carrot, peeled and diced small, olive oil, onion, chopped, garlic, minced, cooked cannellini beans or 2 (14 oz) cans canned cannellini, drained and rinsed, dried thyme, dried rosemary, salt & freshly ground black pepper, lemon juice

eggplant, peeled, eggs, half-and-half cream, all-purpose flour, vegetable oil, for frying, lasagna noodles, cooked, tomatoes, large diced, fresh mozzarella cheese, cubed, capers, kalamata olive, sliced, red onion, thinly sliced, fresh parsley, chopped, lemon juice, olive oil, vegetable oil, salt and pepper, to taste

yellow onion, garlic clove, minced, vegetable oil, turmeric (or to taste), cooked chicken, diced finely (approximately ), water (preferably broth) or 5 -6 cups chicken broth (preferably broth), rice (short-grain is best), couple handfuls spinach leaves, washed and chopped, mushroom, chopped, cornstarch (amount may vary), lemons , juice of, eggs, beaten, salt , pepper to taste

blended oil, garlic, chopped, basil , julienned, sun-dried tomato, caramelized onion, vegetable stock, feta cheese, crumbled, herbs , butter, salt and pepper, barilla plus penne pasta, cooked, spinach, feta cheese (for topping ), pine nuts

coriander seeds, fennel seeds, dried thyme, salt, ground black pepper, olive oil, rib rack of lamb, well trimmed (about 1 1/2 lb), nonstick vegetable cooking spray, red onion, cut into 1/4-inch wedges, zucchini, sliced diagonally, crookneck yellow squash, sliced diagonally, balsamic vinegar, chopped fresh thyme, olive oil

vegetable cooking spray, garlic, minced, dried lentils, canned low-sodium chicken broth, undiluted, bay leaf, peeled, seeded, and chopped tomato, diced green pepper, diced purple onion, minced fresh parsley, balsamic vinegar, freshly ground pepper, salt, olive oil, sea scallops

cubed peeled eggplant (about 1 small), salt, roasted red bell peppers, olive oil, zucchini , sliced in half lengthwise, then cut into 1/2-inch-thick slices (about 3 cups), chopped onion, garlic cloves, minced, diced tomatoes with basil, garlic, and oregano, un-drained, red wine vinegar, freshly ground black pepper, tube polenta , cut into 8 slices, olive oil-flavored cooking spray, sliced fresh basil, toasted pine nuts, grated parmesan cheese

sun-dried tomato, water, orzo, uncooked, olive oil-flavored vegetable cooking spray, chopped sweet red pepper, chopped green onions, chopped fresh parsley, chopped greek olives, canned low-sodium chicken broth, undiluted, red wine vinegar, salt, pepper

leg of lamb, garlic, thinly sliced and divided, dried rosemary, divided, freshly ground black pepper, divided, vegetable cooking spray, red potatoes, cut in half, fresh mushrooms, tomatoes, halved, eggplant, peeled and cut into 1-inch cubes, sweet red pepper , cut into 1-inch pieces, sweet yellow pepper , cut into 1-inch pieces, purple onion, cut into wedges, canned low-sodium chicken broth, undiluted, balsamic vinegar, olive oil, fresh rosemary sprigs (optional)

lasagna noodles, uncooked, vegetable cooking spray, sliced fresh mushrooms, shredded carrot, chopped onion, no-salt-added tomato sauce, no-salt-added tomato paste, sliced ripe olives, drained, dried oregano, dried basil, pepper, frozen chopped spinach, thawed, low-fat cottage cheese, nonfat cream cheese, softened, lemon juice, shredded part-skim mozzarella cheese, grated parmesan cheese

vegetable cooking spray, ripe olives, french bread cubes, capers, drained, olive oil, lemon juice, garlic, grouper fillets

vegetable broth, limes , juice of, olive oil (optional), garlic clove, peeled, finely chopped, red onion, cut into quarters and sliced thinly crosswise, boneless skinless chicken breast halves, sliced into strips, head cauliflower, florets separated and cut small, broccoli, cut into small pieces, salt , more if desired pepper to taste, asparagus , cut into 2 inch pieces, red pepper , cut into about 2 inch by 1/4 inch strips, yellow pepper , cut into about 2 inch by 1/4 inch strips, mushrooms, sliced, roasted red pepper, chopped, fresh spinach, washed well, pitted kalamata olive, feta, whole wheat pasta , cooked according to instructions on box, basil leaves, thinly sliced, chopped fresh cilantro

olive oil, diced onion, garlic clove, minced, dried basil, sugar, black pepper, salt, bay leaves, diced tomatoes, undrained, chickpeas, rinsed and drained (garbanzo beans), diced zucchini, hot cooked long-grain rice, grated fresh parmesan cheese

olive oil, diced onion, garlic clove, minced, dried basil, sugar, black pepper, salt, bay leaves, diced tomatoes, undrained, chickpeas (garbanzo beans), rinsed and drained, diced zucchini, hot cooked long-grain rice, grated fresh parmesan cheese

olive oil, onion, diced, garlic clove, minced, dried basil, sugar, black pepper, salt, bay leaves, diced tomatoes, undrained, chickpeas, rinsed and drained (garbanzo beans), zucchini, diced, cooked long-grain rice, hot, grated fresh parmesan cheese