Grilled Mediterranean Grouper Recipe

Posted by
Rate It!
Grilled Mediterranean Grouper
Add your photo!
Ingredients
8
Count
Nutrition
100
Calories
Total time
16
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°).
  2. While grill heats, position knife blade in food processor bowl; add olives and next 5 ingredients. Process until smooth; set aside.
  3. Place fillets on rack; grill, uncovered, 5 minutes on one side. Turn fillets. Spread 2 tablespoons olive mixture over each fillet. Grill 5 additional minutes or until fish flakes easily when tested with a fork.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.94 Kcal (418 kJ)
Calories from fat 32.22 Kcal
% Daily Value*
Total Fat 3.58g 6%
Cholesterol 10.48mg 3%
Sodium 273.93mg 11%
Potassium 162.3mg 3%
Total Carbs 9.73g 3%
Sugars 0.49g 2%
Dietary Fiber 0.88g 4%
Protein 7.41g 15%
Vitamin C 1mg 2%
Iron 1.4mg 8%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 153.28 Kcal (642 kJ)
Calories from fat 49.41 Kcal
% Daily Value*
Total Fat 5.49g 6%
Cholesterol 16.08mg 3%
Sodium 420.12mg 11%
Potassium 248.91mg 3%
Total Carbs 14.93g 3%
Sugars 0.75g 2%
Dietary Fiber 1.35g 4%
Protein 11.37g 15%
Vitamin C 1.5mg 2%
Iron 2.2mg 8%
Calcium 47.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top