Directions:
- Lamb:.
- Coarsely grind first 3 ingredients in blender or spice grinder. Transfer to small bowl. Mix in salt and pepper.
- Rub oil, then spice mixture over lamb. Place lamb on baking sheet; let sit 1 hour.
- Preheat oven to 425°F Roast lamb until thermometer inserted into center of meat registers 130°F for medium-rare, about 25 minutes.
- Let sit 10 minutes. Cut lamb between ribs into chops.
- Place 2 chops on each plate. Spoon Mediterranean Vegetables alongside.
- Vegetables:.
- Preheat oven to 400°F
- Spray large baking sheet with nonstick spray.
- Toss onion and next 5 ingredients together on prepared baking sheet; spread in single layer.
- Sprinkle with salt and pepper.
- Bake vegetables until tender and brown around edges, stirring occasionally, about 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.93 Kcal (217 kJ) | ||
| Calories from fat | 23.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Sodium | 586.46mg | 24% | |
| Potassium | 128.97mg | 3% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.47 Kcal (375 kJ) | ||
| Calories from fat | 40.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 4% | |
|---|---|---|---|
| Sodium | 1010.47mg | 24% | |
| Potassium | 222.21mg | 3% | |
| Total Carbs | 11.31g | 2% | |
| Sugars | 4.67g | 11% | |
| Dietary Fiber | 3.31g | 8% | |
| Protein | 1.58g | 2% | |
| Vitamin C | 10.5mg | 10% | |
| Iron | 2.1mg | 7% | |
| Calcium | 75.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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