Mediterranean Chicken Stew Recipe

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Ingredients:

Serving

vegetable oil cooking spray
2 whole bone-in skinless chicken breasts, 2 lb total,cut into quarters
2 medium onions, 12 oz total,sliced
2 cloves garlic, minced
1 yellow bell peppers
1 tsp turmeric
1/2 tsp ground cinnamon
1/2 tsp ground ginger
2 lbs sweet potatoes, peeled and cut into cubes
1 (14 1/2 oz) can no-salt-added diced tomatoes, drained
2 tbsp golden raisins
2 cups fat-free low-sodium chicken broth

Directions:

Lightly spray a covered nonstick pot with cooking spray.
Add the chicken and brown over high heat for 2 minutes, turning chicken once.
Lower the heat and transfer the chicken to a plate.
Set aside.
Add all remaining ingredients to the pot except the reserved chicken pieces.
Bring to a simmer and cook for 2 minutes.
Return the chicken to the pot, cover, and simmer for 30 to 40 minutes, until the chicken is barely falling off the bones.
Divide the sweet potatoes and chicken between 4 shallow soup plates.
Raise the heat under the pot and reduce the sauce for 2 minutes, stirring constantly.
Pour some of the mixture over each serving; serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.63 Kcal (2171 kJ)
Calories from fat	72.55 Kcal
		% Daily Value*
Total Fat	8.06g	12%
Cholesterol	133.78mg	45%
Sodium	1016.49mg	42%
Potassium	1641.47mg	35%
Total Carbs	62.64g	21%
Sugars	16.98g	68%
Dietary Fiber	9.53g	38%
Protein	52.3g	105%
Vitamin C	46.9mg	78%
Vitamin A	3.1mg	104%
Iron	17.2mg	95%
Calcium	132.6mg	13%

Amount Per 100 g
Calories	72.61 Kcal (304 kJ)
Calories from fat	10.16 Kcal
		% Daily Value*
Total Fat	1.13g	12%
Cholesterol	18.73mg	45%
Sodium	142.32mg	42%
Potassium	229.82mg	35%
Total Carbs	8.77g	21%
Sugars	2.38g	68%
Dietary Fiber	1.33g	38%
Protein	7.32g	105%
Vitamin C	6.6mg	78%
Vitamin A	0.4mg	104%
Iron	2.4mg	95%
Calcium	18.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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