Directions:
- Heat oil in a large nonstick skillet over medium-high heat until hot. Add onion and garlic; sauté 3 minutes.
- Add basil and next 5 ingredients (basil through tomatoes). Bring to a boil, and reduce heat to medium.
- Cook 5 minutes, stirring occasionally. Stir in chickpeas; cook 3 minutes. Add zucchini; cover and cook 3 minutes or until zucchini is tender.
- Discard bay leaves. Serve with rice; sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.26 Kcal (826 kJ) | ||
| Calories from fat | 58.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 193.47mg | 8% | |
| Potassium | 149.11mg | 3% | |
| Total Carbs | 29.16g | 10% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 103.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 120.73 Kcal (505 kJ) | ||
| Calories from fat | 35.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 10% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 2% | |
| Sodium | 118.41mg | 8% | |
| Potassium | 91.26mg | 3% | |
| Total Carbs | 17.84g | 10% | |
| Sugars | 1.35g | 9% | |
| Dietary Fiber | 1.87g | 12% | |
| Protein | 3.93g | 13% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 0.3mg | 3% | |
| Calcium | 63.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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