Directions:
- Heat oil in a large nonstick skillet over medium-high heat until hot. Add onion and garlic; sauté 3 minutes. Add basil and next 5 ingredients (basil through tomatoes). Bring to a boil, and reduce heat to medium. Cook 5 minutes, stirring occasionally. Stir in chickpeas; cook 3 minutes. Add zucchini; cover and cook 3 minutes or until zucchini is tender. Discard bay leaves. Serve with rice; sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.77 Kcal (824 kJ) | ||
| Calories from fat | 49.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 114.67mg | 5% | |
| Potassium | 220.99mg | 5% | |
| Total Carbs | 31.62g | 11% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.68 Kcal (501 kJ) | ||
| Calories from fat | 30.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 8% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 1% | |
| Sodium | 69.75mg | 5% | |
| Potassium | 134.41mg | 5% | |
| Total Carbs | 19.23g | 11% | |
| Sugars | 1.78g | 12% | |
| Dietary Fiber | 2.37g | 16% | |
| Protein | 3.62g | 12% | |
| Vitamin C | 3.6mg | 10% | |
| Iron | 0.5mg | 5% | |
| Calcium | 33.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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