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Mediterranean Spinach Lasagna Recipe

Mediterranean Spinach Lasagna Recipe

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Ingredients

Count

Nutrition

160

Calories

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Ingredients:

Serving

9 lasagna noodles, uncooked
vegetable cooking spray
2 cups sliced fresh mushrooms
1 cup shredded carrot
1 cup chopped onion
2 (8-oz) cans no-salt-added tomato sauce
1 (6-oz) can no-salt-added tomato paste
1 (2 1/4-oz) can sliced ripe olives, drained
1 1/2 tsp dried oregano
1 tsp dried basil
1/2 tsp pepper
1 (10-oz) package frozen chopped spinach, thawed
1 1/2 cups 1% low-fat cottage cheese
1/4 cup plus 2 tbsp nonfat cream cheese, softened
1 tbsp lemon juice
1 1/2 cups (6 oz) shredded part-skim mozzarella cheese
1/4 cup grated parmesan cheese

Directions:

Cook noodles according to package directions, omitting salt and fat. Drain and set aside.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushrooms, carrot, and onion; saute 5 minutes.
Remove vegetable mixture from heat, and stir in tomato sauce, tomato paste, olives, oregano, basil, and pepper. Set mixture aside.
Drain spinach, and press between paper towels to remove excess moisture. Combine spinach, cottage cheese, nonfat cream cheese, and lemon juice. Set spinach mixture aside.
Place 3 lasagna noodles in bottom of an 11- x 7- x 1 1/2-inch baking dish coated with vegetable cooking spray. Spoon one-third of spinach mixture over noodles. Spoon one-third of vegetable mixture over spinach mixture. Top with one-third of mozzarella cheese. Repeat layers twice with remaining noodles, spinach mixture, vegetable mixture, and mozzarella cheese. Top with Parmesan cheese. Bake, uncovered, at 325° for 30 to 35 minutes or until thoroughly heated. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.41 Kcal (672 kJ)
Calories from fat	74.85 Kcal
		% Daily Value*
Total Fat	8.32g	13%
Cholesterol	27.76mg	9%
Sodium	423.47mg	18%
Potassium	367.8mg	8%
Total Carbs	10.14g	3%
Sugars	5.66g	23%
Dietary Fiber	2.27g	9%
Protein	11.41g	23%
Vitamin C	6.6mg	11%
Vitamin A	0.3mg	9%
Iron	1mg	5%
Calcium	189.3mg	19%

Amount Per 100 g
Calories	93.55 Kcal (392 kJ)
Calories from fat	43.65 Kcal
		% Daily Value*
Total Fat	4.85g	13%
Cholesterol	16.19mg	9%
Sodium	246.95mg	18%
Potassium	214.49mg	8%
Total Carbs	5.91g	3%
Sugars	3.3g	23%
Dietary Fiber	1.32g	9%
Protein	6.65g	23%
Vitamin C	3.9mg	11%
Vitamin A	0.2mg	9%
Iron	0.6mg	5%
Calcium	110.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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