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Chicken Mediterranean Surprise! Recipe

Chicken Mediterranean Surprise! Recipe

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Ingredients:

Serving

1 cup vegetable broth
2 limes , juice of
2 tbsp olive oil (optional)
1/2 garlic clove, peeled, finely chopped
1 red onion, cut into quarters and sliced thinly crosswise
3 boneless skinless chicken breast halves, sliced into strips
1 head cauliflower, florets separated and cut small
1 lb broccoli, cut into small pieces
1 tsp salt , more if desired pepper to taste
1 lb asparagus , cut into 2 inch pieces
1 red pepper , cut into about 2 inch by 1/4 inch strips
1 yellow pepper , cut into about 2 inch by 1/4 inch strips
1 (8 oz) box mushrooms, sliced
1 roasted red pepper, chopped
1 (5 oz) bag fresh spinach, washed well
1/2 cup pitted kalamata olive
5 oz feta
1 lb whole wheat pasta , cooked according to instructions on box
2 basil leaves, thinly sliced
2 tsp chopped fresh cilantro

Directions:

Bring broth lime juice and olive oil, if using to a simmer in a large pan.
Add Garlic and onions cook for about 3 minutes until onions start to soften, add chicken and simmer for about 10 minutes until chicken is almost done.
Add cauliflower, broccoli, salt and pepper and cook for about 3 minutes.
Add the asparagus, red and yellow peppers, the mushrooms.
Stir in the roasted pepper and simmer until tender about 7 minutes.
Stir in the spinach and olives.
Add the feta, cover pan and cook 3 to 4 minutes, until spinach starts to wilt. Adjust seasoning.
Pour over pasta, sprinkle with basil and cilantro. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	735.93 Kcal (3081 kJ)
Calories from fat	416.65 Kcal
		% Daily Value*
Total Fat	46.29g	71%
Cholesterol	163.35mg	54%
Sodium	1311.38mg	55%
Potassium	1314.34mg	28%
Total Carbs	38.19g	13%
Sugars	9.42g	38%
Dietary Fiber	9g	36%
Protein	45.2g	90%
Vitamin C	231mg	385%
Iron	14.4mg	80%
Calcium	340.6mg	34%

Amount Per 100 g
Calories	112.5 Kcal (471 kJ)
Calories from fat	63.69 Kcal
		% Daily Value*
Total Fat	7.08g	71%
Cholesterol	24.97mg	54%
Sodium	200.47mg	55%
Potassium	200.92mg	28%
Total Carbs	5.84g	13%
Sugars	1.44g	38%
Dietary Fiber	1.38g	36%
Protein	6.91g	90%
Vitamin C	35.3mg	385%
Iron	2.2mg	80%
Calcium	52.1mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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