Directions:
- *Herb Butter: Mix ingredients (butter, garlic, herbs, kosher salt, black pepper) well until smooth.
- 1.) Heat oil in pan. Add garlic, basil, sundried tomatoes and onions, then sauté.
- 2.) Add vegetable stock, Feta and herb butter. Season with salt and pepper.
- 3.) Reheat pasta in hot water, drain and add to pan with spinach. Stir to combine. Place in a bowl. Garnish with Feta and pinenuts.
- Note: You can dice chicken and cook in blended oil with desired seasonings (I use Weber's Kickin' Chicken) and add to pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.31 Kcal (994 kJ) | ||
| Calories from fat | 94.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Cholesterol | 9.39mg | 3% | |
| Sodium | 3484.22mg | 145% | |
| Potassium | 87.52mg | 2% | |
| Total Carbs | 28.91g | 10% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 56.5mg | 314% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 231.41 Kcal (969 kJ) | ||
| Calories from fat | 92.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 16% | |
|---|---|---|---|
| Cholesterol | 9.16mg | 3% | |
| Sodium | 3397.65mg | 145% | |
| Potassium | 85.35mg | 2% | |
| Total Carbs | 28.19g | 10% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 55.1mg | 314% | |
| Calcium | 33.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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