Directions:
- Coat a large saucepan with cooking spray; place over medium-high heat until hot. Add garlic; saute 1 minute. Add lentils, broth, and bay leaf; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until lentils are tender. Remove and discard bay leaf. Transfer lentil mixture to a bowl; stir in tomato and next 6 ingredients. Set aside, and keep warm.
- Add olive oil to saucepan; place over medium-high heat until hot. Add scallops; saute 7 to 8 minutes or until scallops are opaque.
- To serve, transfer lentil mixture to a serving platter, and top with scallops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.77 Kcal (1862 kJ) | ||
| Calories from fat | 63.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 971.39mg | 40% | |
| Potassium | 1430.25mg | 30% | |
| Total Carbs | 53.76g | 18% | |
| Sugars | 7.62g | 30% | |
| Dietary Fiber | 20.73g | 83% | |
| Protein | 44.65g | 89% | |
| Vitamin C | 51.2mg | 85% | |
| Iron | 6.4mg | 36% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 85.66 Kcal (359 kJ) | ||
| Calories from fat | 12.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 11% | |
|---|---|---|---|
| Cholesterol | 8.95mg | 15% | |
| Sodium | 187.09mg | 40% | |
| Potassium | 275.46mg | 30% | |
| Total Carbs | 10.35g | 18% | |
| Sugars | 1.47g | 30% | |
| Dietary Fiber | 3.99g | 83% | |
| Protein | 8.6g | 89% | |
| Vitamin C | 9.9mg | 85% | |
| Iron | 1.2mg | 36% | |
| Calcium | 15.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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