262386 cooking light black bean dip Recipes

refried beans, chili powder, avocados, peeled & mashed, salad dressing (may use light or free), cooked crispy bacon, chopped onion, salt, hot sauce, black olives, chopped, fresh tomato, chopped, green chilies, drained well & chopped, shredded mild cheddar cheese, tortilla chips

cooked drained black beans, tomato paste, water, garlic, minced, lime juice, ground cumin, salt (to taste), cayenne pepper (to taste), green onions, chopped, mild green chilies, chopped

cooked black beans, coriander, bacon, cooked and crumbled, tabasco sauce, worcestershire sauce, onion, garlic , smashed, sour cream, sugar

black beans, chopped green chili (optional), salsa (medium or mild ), nonfat sour cream (1 cup), light cheddar cheese, grated, baked corn tortilla chips

cooked black beans, minced white onion, shredded monterey jack cheese, shredded cheddar cheese, jarred pickled jalapeno peppers, finely chopped, jalapeno juice , from the can, ground cumin, sour cream, green onions , including 2 inches of green part, finely chopped

black beans, rinsed and drained, chopped ripe olives, drained, onion, finely chopped (1/4 cup), garlic, finely chopped, vegetable oil, lime juice, salt, crushed red pepper, ground cumin, pepper, cream cheese, softened, hard-cooked eggs, chopped, chopped red bell pepper, green onion, sliced, tortilla chips

black beans (drained ), goya black bean soup, goya pimientos (chopped ), scallions (chopped ), lime (squeezed ), sugar, cumin, oregano, salt and pepper

black beans, drained & rinsed, garlic, coarsely chopped, coarsely chopped onions, coarsely chopped fresh cilantro, plus additional sprigs for garnish, fresh lime juice, fresh chili pepper (your choice , pick your pain threshold), ground cumin, thyme, salt & freshly ground black pepper

black beans (a large can), tomato, chopped, onion, chopped, garlic, chopped, cilantro, chopped, olive oil, lime juice, salt

black beans, frozen spinach, chopped, salsa, medium hot, green chilies, chopped or diced (old el paso chilies), minced garlic, grated cheddar cheese, artichoke hearts, chopped

black beans, ground cumin, salt, sour cream, dried cilantro

taco seasoning mix, shredded cooked chicken breast (skinned before cooking and cooked without salt), light beer, chopped green chiles, undrained, commercial no-salt-added salsa, black beans, drained, crushed garlic, minced fresh cilantro, shredded fat-free cheddar cheese, carton nonfat sour cream alternative, seeded, diced tomato, minced green onions, sliced ripe olives

bacon, chopped, chopped onion (about 1 small), chopped celery, ground cumin, divided, chili powder, garlic clove, minced, freshly ground black pepper, cooked black beans, rinsed and drained, diced tomatoes, undrained, fat-free , less-sodium chicken broth, reduced-fat sour cream, fresh lime juice

chili powder, garlic salt, ground cumin, shrimp, peeled and deveined, fresh lime juice, divided, frozen whole kernel corn, thawed, thick & chunky salsa, fresh cilantro, chopped, black beans, rinsed and drained

sour cream, prepared black bean dip, minced chipotle chile in adobo, adobo sauce , from can, salt

sour cream, prepared black bean dip, minced chipotle peppers in adobo sauce, adobo sauce from can, salt

black beans drained, swanson chicken drained, frozen creamed spinach thawed or cooked according to the directions, salsa, graded cheese

black beans, ripe tomato, diced, jalapeno slices (pickled are best for this dip), salsa, shredded cheddar cheese, green onion - diced, sour cream, cumin, chili powder, salt