Black Bean Dip Recipe

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Black Bean Dip
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Ingredients:

Directions:

  1. Blend beans in a blender until creamy.
  2. Saute onion and garlic in bacon fat until brown.
  3. Add all ingredients except bacon and sour cream.
  4. Cook over medium heat until boiling, stir occasionally to avoid sticking.
  5. Remove from heat at least 10 minutes before serving to allow thickening.
  6. Top with sour cream and bacon.
  7. Serve with hot tortilla's or corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.44 Kcal (1187 kJ)
Calories from fat 111.53 Kcal
% Daily Value*
Total Fat 12.39g 19%
Cholesterol 40.18mg 13%
Sodium 961.13mg 40%
Potassium 545.51mg 12%
Total Carbs 24.92g 8%
Sugars 1.68g 7%
Dietary Fiber 8.06g 32%
Protein 20.39g 41%
Vitamin C 6.7mg 11%
Iron 3mg 17%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 199.06 Kcal (833 kJ)
Calories from fat 78.33 Kcal
% Daily Value*
Total Fat 8.7g 19%
Cholesterol 28.22mg 13%
Sodium 675mg 40%
Potassium 383.11mg 12%
Total Carbs 17.5g 8%
Sugars 1.18g 7%
Dietary Fiber 5.66g 32%
Protein 14.32g 41%
Vitamin C 4.7mg 11%
Iron 2.1mg 17%
Calcium 30.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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