Directions:
- Blend beans in a blender until creamy.
- Saute onion and garlic in bacon fat until brown.
- Add all ingredients except bacon and sour cream.
- Cook over medium heat until boiling, stir occasionally to avoid sticking.
- Remove from heat at least 10 minutes before serving to allow thickening.
- Top with sour cream and bacon.
- Serve with hot tortilla's or corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.44 Kcal (1187 kJ) | ||
| Calories from fat | 111.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 19% | |
|---|---|---|---|
| Cholesterol | 40.18mg | 13% | |
| Sodium | 961.13mg | 40% | |
| Potassium | 545.51mg | 12% | |
| Total Carbs | 24.92g | 8% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 8.06g | 32% | |
| Protein | 20.39g | 41% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 3mg | 17% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 199.06 Kcal (833 kJ) | ||
| Calories from fat | 78.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 19% | |
|---|---|---|---|
| Cholesterol | 28.22mg | 13% | |
| Sodium | 675mg | 40% | |
| Potassium | 383.11mg | 12% | |
| Total Carbs | 17.5g | 8% | |
| Sugars | 1.18g | 7% | |
| Dietary Fiber | 5.66g | 32% | |
| Protein | 14.32g | 41% | |
| Vitamin C | 4.7mg | 11% | |
| Iron | 2.1mg | 17% | |
| Calcium | 30.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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