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Cooking Light Black Bean, Corn and Shrimp Salad Recipe

Cooking Light Black Bean, Corn and Shrimp Salad Recipe

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Cooking Light Black Bean, Corn and Shrimp Salad

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Ingredients:

Serving

1 tbsp chili powder
1/2 tsp garlic salt
1/2 tsp ground cumin
1 1/2 lbs medium shrimp, peeled and deveined
cooking spray
2 tbsp fresh lime juice, divided
1 1/2 cups frozen whole kernel corn, thawed
3/4 cup thick & chunky salsa
1/4 cup fresh cilantro, chopped
1 (15 oz) can black beans, rinsed and drained

Directions:

Heat a large nonstick skillet over medium-high heat.
Combine first 3 ingredients in a large bowl. Add shrimp; toss to coat.
Coat pan with cooking spray. Add shrimp; sauté 3 minutes or until done. Add 1 tablespoon lime juice. Remove shrimp from pan. Add corn to pan; sauté 1 minute. Stir in salsa, cilantro, and beans; cook 30 seconds or until thoroughly heated. Stir in 1 tablespoon lime juice. Serve shrimp over bean mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.82 Kcal (636 kJ)
Calories from fat	19.43 Kcal
		% Daily Value*
Total Fat	2.16g	3%
Cholesterol	3.7mg	1%
Sodium	883.69mg	37%
Potassium	314.18mg	7%
Total Carbs	27.69g	9%
Sugars	5.03g	20%
Dietary Fiber	6.54g	26%
Protein	4.51g	9%
Vitamin C	2.6mg	4%
Iron	1mg	5%
Calcium	24mg	2%

Amount Per 100 g
Calories	88.87 Kcal (372 kJ)
Calories from fat	11.37 Kcal
		% Daily Value*
Total Fat	1.26g	3%
Cholesterol	2.16mg	1%
Sodium	517.27mg	37%
Potassium	183.91mg	7%
Total Carbs	16.21g	9%
Sugars	2.95g	20%
Dietary Fiber	3.83g	26%
Protein	2.64g	9%
Vitamin C	1.5mg	4%
Iron	0.6mg	5%
Calcium	14mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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