Creamy Chipotle-Black Bean Dip Recipe

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Creamy Chipotle-Black Bean Dip
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Ingredients:

Directions:

  1. Stir together all ingredients.
  2. Cover and chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.11 Kcal (160 kJ)
Calories from fat 21.45 Kcal
% Daily Value*
Total Fat 2.38g 4%
Cholesterol 5.28mg 2%
Sodium 126.96mg 5%
Potassium 30.49mg 1%
Total Carbs 2.88g 1%
Sugars 0.3g 1%
Dietary Fiber 0.65g 3%
Protein 1.53g 3%
Vitamin C 1.2mg 2%
Iron 0.2mg 1%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 124.61 Kcal (522 kJ)
Calories from fat 70.15 Kcal
% Daily Value*
Total Fat 7.79g 4%
Cholesterol 17.27mg 2%
Sodium 415.14mg 5%
Potassium 99.7mg 1%
Total Carbs 9.41g 1%
Sugars 0.98g 1%
Dietary Fiber 2.12g 3%
Protein 5g 3%
Vitamin C 3.9mg 2%
Iron 0.7mg 1%
Calcium 89.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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