Black Bean Dip Recipe

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Black Bean Dip
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Ingredients
10
Count
Nutrition
599
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Heat beans over the stove; add cumin, chili powder, and just a pinch of salt. Once the beans are heated through, move to an oven-safe bowl. Top with cheese. Use broiler setting in the oven to melt the cheese.
  2. Once the cheese has melted, top with salsa, fresh tomatoes, jalapeno, and sour cream. Garnish with diced green onions. Serve immediately with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.52 Kcal (2506 kJ)
Calories from fat 211.17 Kcal
% Daily Value*
Total Fat 23.46g 36%
Cholesterol 59.33mg 20%
Sodium 4045.14mg 169%
Potassium 1606.22mg 34%
Total Carbs 64.58g 22%
Sugars 15.74g 63%
Dietary Fiber 27.31g 109%
Protein 34.45g 69%
Vitamin C 47.8mg 80%
Iron 11.3mg 63%
Calcium 628.3mg 63%
Amount Per 100 g
Calories 96.46 Kcal (404 kJ)
Calories from fat 34.03 Kcal
% Daily Value*
Total Fat 3.78g 36%
Cholesterol 9.56mg 20%
Sodium 651.92mg 169%
Potassium 258.86mg 34%
Total Carbs 10.41g 22%
Sugars 2.54g 63%
Dietary Fiber 4.4g 109%
Protein 5.55g 69%
Vitamin C 7.7mg 80%
Iron 1.8mg 63%
Calcium 101.3mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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