Black Bean Dip Recipe

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Black Bean Dip
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Minutes

Ingredients:

Directions:

  1. Prepare Goya pimientos and scallion onions by chopping.
  2. Add drained black beans, black bean soup, and spices.
  3. Squeeze lime juice over dip and stir to combine all ingredients.
  4. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.19 Kcal (64 kJ)
Calories from fat 0.63 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 9.37mg 0%
Potassium 58.9mg 1%
Total Carbs 3.13g 1%
Sugars 0.45g 2%
Dietary Fiber 0.87g 3%
Protein 0.87g 2%
Vitamin C 4.1mg 7%
Iron 0.3mg 2%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 79.62 Kcal (333 kJ)
Calories from fat 3.3 Kcal
% Daily Value*
Total Fat 0.37g 0%
Sodium 49.13mg 0%
Potassium 308.72mg 1%
Total Carbs 16.39g 1%
Sugars 2.33g 2%
Dietary Fiber 4.56g 3%
Protein 4.58g 2%
Vitamin C 21.3mg 7%
Iron 1.8mg 2%
Calcium 74.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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