Directions:
- Reserve 1 teaspoon taco seasoning mix; set aside. Combine remaining taco seasoning mix, chicken, beer, and chiles in a large skillet; bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes or until mixture is thickened. Remove from heat; stir in salsa.
- Mash beans and garlic until smooth; stir in cilantro. Spread bean mixture in a 10-inch quiche dish. Spoon chicken mixture evenly over bean mixture; top with cheese. Bake, uncovered, at 375° for 15 minutes or until cheese melts and mixture is thoroughly heated.
- Combine sour cream and reserved 1 teaspoon taco seasoning mix; spread over melted cheese. Top with tomato, green onions, and olives. Serve with no-oil baked tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.25 Kcal (290 kJ) | ||
| Calories from fat | 28.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 9.03mg | 3% | |
| Sodium | 122.69mg | 5% | |
| Potassium | 105.54mg | 2% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 176.79 Kcal (740 kJ) | ||
| Calories from fat | 71.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 5% | |
|---|---|---|---|
| Cholesterol | 23.05mg | 3% | |
| Sodium | 313.22mg | 5% | |
| Potassium | 269.44mg | 2% | |
| Total Carbs | 16.28g | 2% | |
| Sugars | 2.18g | 3% | |
| Dietary Fiber | 1.79g | 3% | |
| Protein | 10.13g | 8% | |
| Vitamin C | 4.2mg | 3% | |
| Iron | 1mg | 2% | |
| Calcium | 49.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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