Black Bean Dip Recipe

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Ingredients:

Serving

2 cups cooked drained black beans
4 tsp tomato paste
3 tbsp water
2 cloves garlic, minced
2 tsp lime juice
1/2 tsp ground cumin
1/2 tsp salt (to taste)
1/8 tsp cayenne pepper (to taste)
2 green onions, chopped
2 tbsp mild green chilies, chopped

Directions:

Process all ingredients except green onions and chilies in a blender or food processor until smooth.
Stir in green onions and chilies and place in a serving bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.75 Kcal (1431 kJ)
Calories from fat	9.47 Kcal
		% Daily Value*
Total Fat	1.05g	2%
Sodium	300.73mg	13%
Potassium	1525.02mg	32%
Total Carbs	62.57g	21%
Sugars	3.07g	12%
Dietary Fiber	15.97g	64%
Protein	21.8g	44%
Vitamin C	9mg	15%
Iron	5.3mg	29%
Calcium	131.7mg	13%

Amount Per 100 g
Calories	269.28 Kcal (1127 kJ)
Calories from fat	7.47 Kcal
		% Daily Value*
Total Fat	0.83g	2%
Sodium	236.96mg	13%
Potassium	1201.64mg	32%
Total Carbs	49.3g	21%
Sugars	2.42g	12%
Dietary Fiber	12.59g	64%
Protein	17.18g	44%
Vitamin C	7.1mg	15%
Iron	4.2mg	29%
Calcium	103.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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