Amount Per 1 Serving
Calories	1990.39 Kcal (8333 kJ)
Calories from fat	219.07 Kcal
		% Daily Value*
Total Fat	24.34g	37%
Cholesterol	38.84mg	13%
Sodium	1109.18mg	46%
Potassium	8572.97mg	182%
Total Carbs	303.59g	101%
Sugars	32.56g	130%
Dietary Fiber	74.96g	300%
Protein	146.81g	294%
Vitamin C	73.5mg	122%
Iron	30.9mg	172%
Calcium	996.7mg	100%

Amount Per 100 g
Calories	138.53 Kcal (580 kJ)
Calories from fat	15.25 Kcal
		% Daily Value*
Total Fat	1.69g	37%
Cholesterol	2.7mg	13%
Sodium	77.2mg	46%
Potassium	596.69mg	182%
Total Carbs	21.13g	101%
Sugars	2.27g	130%
Dietary Fiber	5.22g	300%
Protein	10.22g	294%
Vitamin C	5.1mg	122%
Iron	2.2mg	172%
Calcium	69.4mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

41

Points
47

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
high fiber

Bad Points

High in Sodium

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